How to practice self-care (not self-indulgence) with Deanna Dzybon

Updated: Sep 16, 2019




My guest today is Deanna Dzybon. Deanna is a yoga instructor, health & wellness coach, and owner of Rock Water Yoga.


She tells the crazy story of how she went from a social worker, to working on a Christmas tree lot, to owning a health & wellness business. 


She also explains what it means to “live at your edge,” the difference between self-care and self-indulgence, and the transformative power of taking ownership of how you react to life’s challenges.

About What's Your Arena?

What's Your Arena? is a podcast where we believe that the best possible investment you can make in your personal and professional success is to practice self-care. The host, Ashley Vogler, is a fitness nutrition, and stress management coach and owner of Arena Health. She's helped hundreds of men and women who are on the brink of or in the midst of burnout to take better care of their minds and bodies so they can have more energy and passion to give to what they love. Be sure to listen, subscribe, and leave a review! Join the Facebook conversation of like-minded men & women investing in their own health to be the best possible versions of themselves: The What's Your Arena Podcast Community


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